Coaching is partnership (defined as an alliance, not a legal business partnership) between the Coach and the Client in a thought-provoking and creative process that inspires the client to maximize personal and professional potential. It is designed to facilitate the creation/development of personal, professional or business goals and to develop and carry out a strategy/plan for achieving those goals.
This is for you if you are ready to take the first step in following your dreams, setting goals, or looking at you/life through a different lens
Therapy is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Past experiences may be addressed to better understand what is presently taking place. Therapy may also infuse aspects of coaching.
This is for you if your past is impacting your present, life and family situations keep getting in your way, or you just want to talk and get whatever is bottled up inside of you out!